The points are obtained directly from the calories burned in each workout, taking into account the effort factor, which is obtained from a table of average energy cost for each sport.

The estimates are derived from an average body weight since, depending on which application or device you use, we have no way of verifying your weight. That’s why we recommend that all our users fill in their details with their body weight and height after registering so that we can calculate their BMI (body-mass index) and be more fair and accurate in determining each user’s effort factor.